How Building a Support Network in College Helped Me Overcome Social Anxiety and Thrive
Creating Strong Connections: My Journey to Academic Success and Emotional Well-Being
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Building a support network during college while dealing with social anxiety and PTSD wasn't easy, but it was worth it. It took time and small steps, but by the latter half of my education, I had created a network that helped me through challenging classes and personal struggles, like developing Crohn's Disease.
At first, I was shy and found it hard to participate in class discussions or ask questions. But I pushed myself to engage in smaller group activities and even organized study groups. Joining clubs also provided a shared focus, making it easier to connect with others.
Getting to know my instructors and advisors was another crucial step. Though I wish I had started earlier, their guidance and support significantly improved my college experience. They connected me with resources, opportunities, and helped me plan my path to success.
My support systems outside of school were invaluable. Friends and family provided emotional support, kept me accountable, and helped with tasks when I needed extra hands. My parents, in particular, were there during my toughest times, like when I lost my sister and developed Crohn's. Their support was a lifeline.
Nurturing these connections, even if it took time, set me up for a successful and fulfilling college journey. I encourage you to build your own support network—take small steps every day, and eventually, you'll have the support you need to thrive.
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